Women Over 65

Older women have more trouble with their feet than younger ones; fat pads on the bottom of the feet tend to deteriorate in the aging process. They can alleviate some foot problems by wearing properly fitted, well-constructed shoes that provide cushioning and have a soft, flexible upper that will conform to the shape of their feet. They also need leather shoes that "breathe" and can reduce the possibility of skin irritation.

Soles should be lightweight, with enough flexibility and shock-absorbing quality to provide solid footing and not be slippery. Low-heeled shoes provide greater stability, more protection for the feet, and greater comfort. Because older women often have circulatory problems, they have a special need to keep their feet warm in cold weather. Wearing socks instead of hose and wearing water proof boots when the weather is cold and wet is advisable.

Cold feet are often felt when someone has peripheral neuropathy or vascular insufficiency. There are new socks that have special fibers that reflect your body''s own infrared radiation to keep you warm naturally. Go to www.nikken.com/footwellness for information and purchasing these kind of socks.